#NewYearNewMe

I’ve seen the hashtag above trending quite a bit this year, and it had me thinking. I actually really like who I am, so I don’t want a new me, but maybe just an upgrade, like Tifa 2.0! As you may have read here, I am on a health and wellness journey. I am a few days into the New Year and so far and it is definitely a journey full of delays, cancellations, and layovers.

I will be honest, I finally ran on Monday for the first time in 2017 in Nashville. The main reason is it’s just too stinken cold and I hate the winter (and of course I’m lazy). Run on a treadmill you suggest? Well, that bores the living daylights out of me (but I think I’m going to have to do it eventually, I have a race around the corner). I did talk to one of my bestfriend’s step-dad a few days ago, and he gave me the motivation I need to get back at it after the snow melts (I’m in Nashville for a few days, and it snowed… so nope on the running). One thing I do need to take up is weight training which I will start when I get back to the DMV (DC, Maryland, Virginia).

For eating healthy, it’s a process. I’m currently on vacation, and Nashville has really tasty food; IT’S HARD! PLUS, you can’t say no to Chick-fil-a on a road trip… you just can’t! I think my approach will be working on gradually eliminating foods I know that are bad for me (ex. corn, wheat, refined sugar and cow dairy). So for the rest of January, I will try not to do dairy (I’m lactose intolerant, I shouldn’t be eating cheese… it doesn’t love me like I love it). I find that eliminating foods one at a time is easier than going cold turkey. With this being said, I need to cook more; I don’t like cooking, and if I do it’s for survival reasons only.

I am enjoying using the essential oils. I am currently incorporating them into my beauty routine and loving the results (I’m starting to see my acne scars fade). My other favorite is diffusing them in my room at night (mainly a blend of Frankincense, lavender, and Breathe by DoTerra). I’m still learning about them, so the jury is still out, and I’ll keep you posted!

I will say this, being healthy and listening to your body is not easy! If you are on a health journey, let me know how it is going (as I’m typing this, all I want is sugar)!

With love,

Tifa

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